Two new videos I took tonight, even though it was chest day :)
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Tool Flexin Video
Thursday, January 9, 2014
Wednesday, January 8, 2014
Breakfast Tied Into Dieting/Bulking/Cutting
For one I love breakfast!
Two, I only eat what helps my body with my goals in mind! That's for another time!
Eat a high protein based breakfast! It starts your metabolism to run, as well as burn more calories throughout the day because you started it from the moment you woke up from sleep. Eating will help you lose weight once you master it!
Rule of thumb:
Bulking, the goal is to take double your weight in grams of protein a day. Plus you are eating everything and anything you can get your hands on. Please be health conscious! Over due it and you will become fat! Find your own balance and listen to your body.
Cutting, maintaining is to take in your body weight in grams of protein to sustain the weight you are at but to add lean muscle. KEY, I'll go more in depth on the do's and dont's of what to eat, high protein based diet with low amounts of carbs (how to get shredded).
How I got shredded... started at 170 lbs. Bulked up to 195, took 2 years!
Then cut down to 153 lbs. Now I am 40 pounds lighter but just as strong! what!
Yes I do lift Tues-Friday off Sat and Mon. (Maybe you don't have that much time... MAKE IT HAPPEN)!!
For about 2 hours a day!
Overall your body is only going to grow based upon what you feed it. Start making the healthy choices now and transform through diet alone to reach your goals.
What are your goals?!
Please Share
Two, I only eat what helps my body with my goals in mind! That's for another time!
Eat a high protein based breakfast! It starts your metabolism to run, as well as burn more calories throughout the day because you started it from the moment you woke up from sleep. Eating will help you lose weight once you master it!
Rule of thumb:
Bulking, the goal is to take double your weight in grams of protein a day. Plus you are eating everything and anything you can get your hands on. Please be health conscious! Over due it and you will become fat! Find your own balance and listen to your body.
Cutting, maintaining is to take in your body weight in grams of protein to sustain the weight you are at but to add lean muscle. KEY, I'll go more in depth on the do's and dont's of what to eat, high protein based diet with low amounts of carbs (how to get shredded).
How I got shredded... started at 170 lbs. Bulked up to 195, took 2 years!
Then cut down to 153 lbs. Now I am 40 pounds lighter but just as strong! what!
Yes I do lift Tues-Friday off Sat and Mon. (Maybe you don't have that much time... MAKE IT HAPPEN)!!
For about 2 hours a day!
Overall your body is only going to grow based upon what you feed it. Start making the healthy choices now and transform through diet alone to reach your goals.
What are your goals?!
Please Share
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Change is possible. 70 weeks ago.
This is me 70 weeks ago. I've come a long way but I did purposely bulk up to that weight of 193. I didn't like it and I knew I had the muscle and strength. Now I just have the same strength at 153. I love it, more energy which motivates me to face the dealings of life head on. I am probably the last person I would have ever thought to start a blog and share everything in my life. That or to the extent I choose lol
Just have fun with it because that's all I'm doing with my life now!!!
Tuesday, January 7, 2014
Chin Up Video and Insight
Form is key and has to be applied to every single exercise ti the T. (My Standards)
**Full Workout Videos Available in the Future! EX: Back, Shoulders, Chest, Legs, Deadlifts, ETC. Right here!**
Follow my life as an Entrepreneur, this is a dedicated bodybuilding nd general health tips, but lets keep it light and talk about everything going on in this CRAZY world!
Bodybuilding is part of my lifestyle and is not going anywhere. Tip, Comment, Question, Hate... It's all motivation!
A little more background about me... I played high-end level roller and ice hockey from the age of 7 - 18 playing consistently throughout the years. Played Pro-Level roller hockey for a season with New Jersey Nightmare out of Voorhees, NJ. With sports, the gym goes hand in hand to get strength to out perform the competition blah blah blah... In the end what I'm trying to say is that I have been training since the age of 16. Stopped at 17 years old, then picked it back up at 19 and here I am now, age 21. Three years back in the game of training 4-5 times every week with true consistency. The gym I go to is special, why? It's a hardcore gym with 150 lbs dumbs, you can bang, grunt, there's no tools there for the most part. I surround myself by successful bodybuilders and people that throw 450 on their chest as an everyday thing. I'm not touching that yet haha. I just watch, ask questions, figure out the little things that make the difference. Just don't go through the motions, reach your limits and then break them! It takes time but what else do we have to do? Might as well take care of ourselves.
Get serious, train to actually train, not to get buy and feel good that you just walked through the gym doors and call that an accomplishment. Step it up, but it's only going to happen if YOU pump it up a notch!
Cheers
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Blog:
http://darrenplotkintraining.blogspot...
Facebook:
https://www.facebook.com/darrenplotki...
Intagram:
@darrenplotkintraining92
Twitter:
https://twitter.com/DPTraining91
YouTube:
http://www.youtube.com/channel/UCvvsM...
Intagram:
@darrenplotkintraining92
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Amino Acid Facts! Bodybuilding.com
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